• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Oven "Fried" Chili Chicken

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 1 lb Chicken thighs without skin
  • About 6
  • 1 lb Chicken breasts without skin
  • About 3
  • 2/3 c Corn flake crumbs
  • 1 1/2 ts Chili powder
  • 1/2 ts Cumin
  • 1/4 ts Salt
  • 1 ds Ground red pepper
  • 1 ds Garlic powder

 Directions

Remove all visible fat from the chicken pieces. Combine crumbs and spices
in a plastic bag. Rinse chicken pieces in water and then toss a few at a
time in the crumbs until well coated. Place pieces on a rack in a shallow
pan and bake in a 375 oven for 40-45 minutes or until tender and no longer
pink.

per breast: 122 Kcal 1.4g fat (0.3g sat fat) 11% CFF 126mg Na per
thigh: 58 Kcal 1.8g fat (0.4g sat fat) 28% CFF 63mg Na

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