Side Pannel
Oven-Fried Eggplant
Ingredients List
- 1/2 c Nonfat mayonnaise
- 1 tb Minced onion
- 12 sl Unpeeled eggplant,
- -(1/2-inch) (1 pound)
- 1/3 c Fine dry breadcrumbs
- 1/3 c Grated Parmesan cheese
- 1/2 ts Dried Italian seasoning
- Vegetable cooking spray
Directions
Combine first 2 ingredients; stir well. Spread evenly over both sides of
eggplant slices. Combine breadcrumbs, cheese, and Italian seasoning in a
shallow bowl; dredge eggplant in breadcrumb mixture.
Place eggplant on a baking sheet coated with cooking spray. Bake at 425
degrees for 12 mintues. Turn eggplant over, and bake 12 minutes or until
golden. Yield: 4 servings (serving size: 3 slices).
Per serving: 380 Calories; 5g Fat (10% calories from fat); 15g Protein; 81g
Carbohydrate; 5mg Cholesterol; 624mg Sodium
NOTES : Patricia Northcutt of Albany, New York, says she's always on the
lookout for ways to cut cholesterol from her diet. So she created this
alternative to fried eggplant.
eggplant slices. Combine breadcrumbs, cheese, and Italian seasoning in a
shallow bowl; dredge eggplant in breadcrumb mixture.
Place eggplant on a baking sheet coated with cooking spray. Bake at 425
degrees for 12 mintues. Turn eggplant over, and bake 12 minutes or until
golden. Yield: 4 servings (serving size: 3 slices).
Per serving: 380 Calories; 5g Fat (10% calories from fat); 15g Protein; 81g
Carbohydrate; 5mg Cholesterol; 624mg Sodium
NOTES : Patricia Northcutt of Albany, New York, says she's always on the
lookout for ways to cut cholesterol from her diet. So she created this
alternative to fried eggplant.
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