• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Oven Fried Fillets

  • Recipe Submitted by on

Category: Fish, Main Dish, Diabetic

 Ingredients List

  • 1 lb Fish fillets
  • 2 c Corn flakes
  • 1 ds Ground pepper
  • 1/2 ts Garlic powder
  • 2 ts Chopped fresh parsley
  • 1 tb Canola oil


SOURCE: Healthy Eating On the Run (Revised
Edition) by Elaine Green, R. D., and Irene Rapp, R. D.
Formatted into MM by Ursula R. Taylor.
Rinse and dry fillets. Cut into serving pieces.
Crush corn flakes in a food processor. Sprinkle fish
with pepper, garlic powder and chopped parsley. Brush
with oil and coat with crumbs.
Arrange in a single layer on a baking pan which has
been sprayed with nonstick cooking spray. Bake 10
minutes in a 500~ oven.
NUTRITIONAL INFO per serving: 209 calories, 28.4 g
protein, 10.2 g carbohydrate, 5.2 g fat, 260 mg
sodium, 0.3 g fiber.
Preparation time: 15 minutes.

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