• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Oven "Fried" Scallops

  • Recipe Submitted by on

Category: Fish, Low Calorie

 Ingredients List

  • 15 oz Sea scallops, cut in 1/4's
  • 3 tb Low fat buttermilk
  • 1/3 c Plus 2 tsp seasoned dried
  • -bread crumbs or seasoned
  • -crushed corn flake crumbs
  • 1/2 ts Ground thyme


1. Preheat oven to 500F. Spray baking sheet with nonstick spray and
set aside.

2. In a medium mixing bowl, combine scallops and buttermilk, turning
to coat. Let stand at room temperature for 15 minutes to marinate.

3. In small mixing bowl, combine the bread crumbs (or corn flake
crumbs) and thyme. Dredge each scallop in crumb mixture, coating
both sides. Arrange scallops on baking sheet.

4. Bake carefully turning scallops over until browned on all sides,
about 5 minutes.

Each serving provides: 3 proteins, 1/2 bread, 5 optional calories

Per serving: 139 calories

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