• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Oven-Fried Sesame Chicken

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 2 tb Low-sodium soy sauce
  • 4 Skinned (6-ounce) chicken
  • -breast halves
  • 3 tb Sesame seeds
  • 2 tb All-purpose flour
  • 1/4 ts Salt
  • 1/4 ts Pepper
  • Vegetable cooking spray
  • 1 tb Reduced-calorie margarine,
  • -melted


Here are two from my favorite magazine, Cooking Light.

Place soy sauce in a shallow dish; add chicken, turning to coat. Remove
chicken from soy sauce; discard soy sauce.

Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty
plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame
seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with
cooking spray. Drizzle margarine over chicken. Bake at 400 deg for 45
minutes or until done.

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