Side Pannel
Oven-Fried Sesame Chicken
Ingredients List
- 2 tb Low-sodium soy sauce
- 4 Skinned (6-ounce) chicken
- -breast halves
- 3 tb Sesame seeds
- 2 tb All-purpose flour
- 1/4 ts Salt
- 1/4 ts Pepper
- Vegetable cooking spray
- 1 tb Reduced-calorie margarine,
- -melted
Directions
Here are two from my favorite magazine, Cooking Light.
Place soy sauce in a shallow dish; add chicken, turning to coat. Remove
chicken from soy sauce; discard soy sauce.
Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty
plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame
seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with
cooking spray. Drizzle margarine over chicken. Bake at 400 deg for 45
minutes or until done.
Place soy sauce in a shallow dish; add chicken, turning to coat. Remove
chicken from soy sauce; discard soy sauce.
Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty
plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame
seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with
cooking spray. Drizzle margarine over chicken. Bake at 400 deg for 45
minutes or until done.
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