• Prep Time:
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  • Serves: 4 Servings

Oven Fried White Fish

  • Recipe Submitted by on

Category: Fish

 Ingredients List

  • 1 lb Cod, sole or flounder
  • 2 tb Cornmeal
  • 2 tb Flour
  • 1/2 ts Cajun spice
  • 2 ts Oil
  • 1 Dash salt & pepper
  • 1 tb Parmesan cheese

 Directions

Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan
with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 min. 1
serving = 2 p, 1/4 b, 1/2 fat, 23 calories


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