Side Pannel
Oven Fried White Fish
Ingredients List
- 1 lb Cod, sole or flounder
- 2 tb Cornmeal
- 2 tb Flour
- 1/2 ts Cajun spice
- 2 ts Oil
- 1 Dash salt & pepper
- 1 tb Parmesan cheese
Directions
Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan
with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 min. 1
serving = 2 p, 1/4 b, 1/2 fat, 23 calories
with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 min. 1
serving = 2 p, 1/4 b, 1/2 fat, 23 calories
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