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Overnight Pumpkin Spice Oats Parfait

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Category: Desserts

 Ingredients List

  • 1/3 cup old-fashioned rolled oats
  • 1/3 cup 0% plain Greek yogurt
  • 1/3 cup unsweetened vanilla almond milk (or milk of choice)
  • 3 Tbsp pure pumpkin puree
  • ground cinnamon, ginger, nutmeg, & cloves to taste
  • splash of pure vanilla extract
  • 1 large banana, peeled & sliced
  • 4 squares whole wheat graham crackers, (equivalent of 2 sheets), such as MI-DEL


1. The night before you intend to eat the parfait, combine the oats, yogurt, milk, pumpkin, spices, and vanilla extract in a bowl. Cover with plastic wrap and refrigerate overnight.
2. Also the night before, place the banana slices in a ziploc bag and freeze overnight.
3. In the morning, place the frozen banana slices into a food processor (or high-speed blender) and process/blend until smooth and creamy.
4. Place the graham crackers into a plastic bag and crush with a skillet or other heavy item until they turn into coarse crumbs.
5. Layer the cold pumpkin spice oats with the banana soft serve and graham cracker crumbs.

...............Nutritional Information......................

433.6 calories, 4.6 grams fat, 13.9 grams fiber, 27.3 grams sugar, 14.4 grams protein

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