• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Overnight Whole Grain Cereal

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 Part mixed whole grains
  • (e g. wheat berries, oats,
  • Buckwheat, hulled barley,
  • Rye, millet, etc.)
  • 3 Parts water
  • 1/3 Part raisins (optional)


Boil water Add grains [and raisins, if using them] Stir Bring to boil again
Turn off heat Cover pot Leave overnight as is [or in a warm oven]

(NOTE: I usually add raisins to already cooked cereal because I like the
texture. They turn out differently if they are added in the cooking stage.
They plump up and are really soft, which is nice sometimes. I guess other
types of dried fruit might work too.)

You can reheat this in the morning or eat it at room temp. Suggested
toppings included any of the following:

milk-type stuff molasses fruit sesame salt maple syrup

One variation the cookbook suggests is toasting and then grinding the
grains in a hand grinder before cooking. Apparently, this makes the grains
more nutty tasting.

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