• Prep Time:
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  • Serves: 1 Servings

Ovo-Lacto: Spinach-Rice Casserole

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Category: Vegetarian

 Ingredients List

  • 4 c Cooked brown rice
  • 2 lb Raw, chopped spinach
  • 1 c Chopped onion
  • 2 Cloves minced garlic
  • 3 tb Butter
  • 4 Beaten eggs
  • 1 c Milk
  • 1 1/2 c Grated cheddar
  • 1/4 c Chopped parsley
  • 2 tb Tamari sauce
  • 1/2 ts Salt, or to taste
  • Nutmeg, cayenne
  • 1/4 c Sunflower seeds
  • Paprika


Saute onions and garlic with salt in butter. When onions are soft, add
spinach. Cook approximately 2 minutes.

Combine with all ingredients except sunflower seeds and paprika. Spread
into buttered casserole and sprinkle sunflower seeds and paprika on top.

Bake covered 35 minutes at 350 degrees.

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