Side Pannel
Oyster Saute
Ingredients List
- 2 tb Margarine
- 1/2 c White wine
- 1/3 c Celery; chopped
- 2 c Sliced mushrooms
- 1/2 c Green onions; chopped
- 1/2 c Red or green bell pepper;
- -chopped
- 1 1/2 pt Oysters
- 1 ts Dill weed
- Chopped parsley
- 1 Squeeze of lemon
Directions
Saute vegetables in margarine and white wine in a saucepan until
tender-crisp. Add oysters and dill weed and cook until oysters are opaque.
Sprinkle with parsley and squeeze of lemon.
Makes 6 servings of 160 calories, 4 grams fat, 55 milligrams cholesterol,
375% USRDA for zinc and 36% USRDA for iron each.
NEWSPAPER ARTICLE, FROM AMERICAN
HEART ASSOCIATION'S CULINARY
HEARTS KITCHEN
tender-crisp. Add oysters and dill weed and cook until oysters are opaque.
Sprinkle with parsley and squeeze of lemon.
Makes 6 servings of 160 calories, 4 grams fat, 55 milligrams cholesterol,
375% USRDA for zinc and 36% USRDA for iron each.
NEWSPAPER ARTICLE, FROM AMERICAN
HEART ASSOCIATION'S CULINARY
HEARTS KITCHEN
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