Side Pannel
Paleo Breakfast Casserole
Paleo Breakfast Casserole
- Recipe Submitted by Healthy Recipes on 01/15/2014
Category: Breakfast
Ingredients List
- 3-4 eggs
- A big handful of spinach (I have swiss chard leaves in this dish as well)
- 1/4 cup chopped onion
- 1/4 cup unsweetened coconut milk in the can
- salt and pepper
Directions
Preheat oven to 400 and get a small baking dish prepared with olive oil or coconut oil. Make sure the pan is evenly coated so your eggs don't stick.
In a bowl, scramble the eggs, coconut milk and salt/pepper.
Place the spinach and onion mixture in the pan and spread out evenly. (If I have cooked ground beef, I also add it now. You can use whatever meat you like.. steak, turkey, chicken.. just make sure it's pre-cooked). Next, add the egg mixture and place in oven approximately 20-25 minutes, or until the eggs have set.
Cool for a few minutes then remove from pan and top with fresh avocado.
This has a ton of protein, carbs (the good kind) and healthy fat. You'll want to eat this a few times a week because it's just that good!
Eat and Enjoy!
In a bowl, scramble the eggs, coconut milk and salt/pepper.
Place the spinach and onion mixture in the pan and spread out evenly. (If I have cooked ground beef, I also add it now. You can use whatever meat you like.. steak, turkey, chicken.. just make sure it's pre-cooked). Next, add the egg mixture and place in oven approximately 20-25 minutes, or until the eggs have set.
Cool for a few minutes then remove from pan and top with fresh avocado.
This has a ton of protein, carbs (the good kind) and healthy fat. You'll want to eat this a few times a week because it's just that good!
Eat and Enjoy!
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