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Paleo Pumpkin Pie Bars Recipe

  • Recipe Submitted by on

Category: Kids, Pies

 Ingredients List

  • Pumpkin Pie Filling
  • (1) 15 oz can of pure pumpkin (not pie filling) ”“or”“ 1 3/4 cups of pumpkin purée
  • 1/3 cup of Medjool dates (pulsed in a food processor or puréed)
  • 1/3 cup of raw honey
  • 1/2 cup of coconut milk, full fat
  • 2 eggs, whisked
  • 2 tbs coconut oil
  • 1 tsp of pure vanilla
  • 2 tsp of pumpkin pie spice
  • 1/2 tsp of cinnamon
  • 1/4 tsp of nutmeg
  • Pumpkin Pie Crust
  • 1 1/2 cups of almond flour
  • 1/2 cup of pecans, roughly chopped
  • 1/4 cup of coconut oil, melted
  • 3 tbs raw honey
  • 1/2 tsp of pure vanilla
  • pinch of salt

 Directions

1. Preheat oven to 350-degrees F
2. Grease bottom of an 8 x 8 inch pan
3. Combine all of the crust ingredients into a bowl and mix well by hand
4. Take crust dough and press into the bottom of the 8 x 8 pan to form a tight layer
5. Bake the crust 15-20 minutes, or until it's lightly browned
6. Start pie filling: In a medium saucepan, whisk all the filling ingredients together
7. Cook over medium heat, until filling starts to bubble - then cook for 1 minute more
8. Remove from heat, and pour over cooled pie crust layer
9. Refrigerate 2 hours before serving
10. Keep refrigerated except to serve

.................Note.............
To set up the pie bars faster, place in freezer after combining

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