Side Pannel
Paleo Quiche Cups
Paleo Quiche Cups
- Recipe Submitted by maryjosh on 06/08/2019
Ingredients List
- 1 tbsp olive oil
- 1 small onion diced
- 1 1/2 cups sweet potatoes diced small
- 3 pieces bacon whole30, paleo approved if necessary, , chopped
- 1/2 tsp salt
- 1/4 tsp pepper
- 8 eggs
- 1/2 cup coconut or almond milk
- 1 1/2 cup chopped spinach
Directions
Preheat oven to 325 ºF.
Heat a skillet to medium high and add chopped bacon. Cook for a few minutes, stirring.
Add sweet potatoes and onions. Add oil if the pan needs it.
Saute for about five minutes until potatoes are almost cooked through. Don't overcook at this point because don't want soft potatoes.
Remove from heat.
In a large bowl whisk eggs, milk, salt, and pepper.
Stir in spinach and potato mixture.
Spray a muffin tin with cooking spray and divide egg mixture evenly among cups (about 1/2 cup).
Cook for about 25 minutes or until they are firm.
These can be stored in the fridge in an airtight container for up to four days.
Heat a skillet to medium high and add chopped bacon. Cook for a few minutes, stirring.
Add sweet potatoes and onions. Add oil if the pan needs it.
Saute for about five minutes until potatoes are almost cooked through. Don't overcook at this point because don't want soft potatoes.
Remove from heat.
In a large bowl whisk eggs, milk, salt, and pepper.
Stir in spinach and potato mixture.
Spray a muffin tin with cooking spray and divide egg mixture evenly among cups (about 1/2 cup).
Cook for about 25 minutes or until they are firm.
These can be stored in the fridge in an airtight container for up to four days.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
