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Paleo Shepherd's Pie

  • Recipe Submitted by on

Category: Healthy Recipes, Beef

 Ingredients List

  • 1 pound grass fed ground beef
  • 1 tablespoon avocado or olive oil
  • 1 tablespoon arrowroot flour
  • 1 cup diced carrots
  • 1 onion diced
  • 1/2 cup celery
  • 2 cups beef broth (homemade or organic )
  • 1 cup peas (omit for AIP)
  • 1 tablespoon worcestershire sauce (omit for AIP)
  • 2 garlic cloves minced
  • Himalayan salt to taste
  • Freshly ground black pepper to taste (omit for AIP)
  • 3 cups yuca boiled to fork tender (large/coarsely chopped)
  • 1/2 cup flax or almond milk (coconut milk for AIP)
  • Freshly ground garlic salt to taste

 Directions

Preheat oven to 350

In a blender or Vitamix, blend boiled yuca, flax milk, and 1 cup beef broth

Add freshly ground garlic salt to taste and set aside

In a skillet, sauté oil with carrots, onion, and celery until softened

Add ground beef and garlic and cook until no longer pink

Add 1 cup beef broth, worcestershire, salt & pepper and simmer until liquid reduces

Add peas

Sprinkle arrowroot flour over meat mixture (or make a slurry) and cook until gravy thickens

Remove from heat

In a pie tin, or individual serving tins, spoon meat mixture to fill tin halfway

Now spoon yuca blend on top of the meat mixture and bake for 20 minutes

Remove from oven and serve

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