Side Pannel
Paleo Sweet Potato Casserole
Paleo Sweet Potato Casserole
- Recipe Submitted by maryjosh on 12/27/2017
Ingredients List
- Sweet Potato Layer
- 3 pounds sweet potatoes (about 3 large)
- 1/2 teaspoon salt
- 1/4 cup Golden Barrel Coconut Oil, melted
- 3/4 cup almond milk
- 1/3 cup coconut sugar
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 2 large eggs, at room temperature
- Pecan Topping
- 1 1/2 cups chopped raw pecans
- 1/2 cup coconut sugar
- 1/2 cup almond flour
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 6 tablespoons Golden Barrel Coconut Oil, room temperature
Directions
Preheat oven to 350° and get a out an 8x11 baking dish. This could also be made in a 13x9, but won’t be as thick.
Peel the sweet potatoes and cut into large chunks. Place them in a large pot, cover them with cold water and 1/2 teaspoon of salt and bring them to a boil. Reduce to simmer, cover and cook until fork tender. 20-23 minutes.
While sweet potatoes are cooking, make the pecan topping. In a medium bowl combine pecans, sugar, almond flour, cinnamon and salt. Add the coconut oil and mix until well combined. I find using my hands works best for this. The mixture should be the consistency of wet sand that will pack if you squeeze it into a ball.
Once sweet potatoes are done, drain and add them back to the pot. Add in coconut oil and almond milk and mash until smooth. Add in coconut sugar and cinnamon and 1/4 teaspoon salt and mix again.
Stir in eggs and mix until completely combined. Use an immersion blender if desired.
Scoop sweet potato mixture into the baking dish and top with pecan mixture. Bake for 30 minutes.
Peel the sweet potatoes and cut into large chunks. Place them in a large pot, cover them with cold water and 1/2 teaspoon of salt and bring them to a boil. Reduce to simmer, cover and cook until fork tender. 20-23 minutes.
While sweet potatoes are cooking, make the pecan topping. In a medium bowl combine pecans, sugar, almond flour, cinnamon and salt. Add the coconut oil and mix until well combined. I find using my hands works best for this. The mixture should be the consistency of wet sand that will pack if you squeeze it into a ball.
Once sweet potatoes are done, drain and add them back to the pot. Add in coconut oil and almond milk and mash until smooth. Add in coconut sugar and cinnamon and 1/4 teaspoon salt and mix again.
Stir in eggs and mix until completely combined. Use an immersion blender if desired.
Scoop sweet potato mixture into the baking dish and top with pecan mixture. Bake for 30 minutes.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
