• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Pan Fried Brussels Sprouts

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 2 1/4 lb Brussels sprouts,washed &
  • Outer leaves removed
  • 2 oz Butter
  • 2 tb Sunflower oil
  • 1 lb Button onions, peeled
  • Salt & pepper


Here are some recipes from the Safeway magazine that I've formatted into
meal master.

Using a small sharp knife, score a cross in the base of each brussels
sprout. Cook in a large pan of water for 5 mins. Drain and cool. Set aside
until needed. Meanwhile, heat the butter and oil in a large frying pan,
then add the onions. Cook over a medium heat until they start to turn
golden. Cut the cooled brussels sprouts into quarters, stir in with the
onions and seasoning and cook over a high heat for 8-10 minutes until the
sprouts are just tender.

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