• Prep Time:
  • Cooking Time:
  • Serves: 1 servings

Pan-Fried Monkfish Wrapped in Spec Bacon

  • Recipe Submitted by on

Category: Fish

 Ingredients List

  • 1 400 g; (14oz) monkfish tail
  • 1 Ball buffalo mozzarella in
  • -milk
  • 4 sl Spec bacon
  • 100 g Mixed salad leaves; (4oz)
  • 10 g Toasted sesame seeds;
  • -(1/2oz)
  • 1 tb Balsamic vinegar
  • 2 tb Olive oil
  • 4 Cocktail sticks
  • Olive oil
  • 4 tb Plum chutney
  • Seasoning


Firstly drain off the mozzarella milk and cut the cheese into 4 pieces.
Wrap each piece of cheese in the spec and secure with the cocktail sticks.
Trim up the monkfish tail and cut it into thick pieces, the same size as
the mozzarella and wrap up the same as the mozzarella.

Heat a non stick pan until very hot - with a little olive oil, and place
the wrapped mozzarella and monkfish in the pan and season.

Place the salad in a bowl with the olive oil and balsamic vinegar and some
seasoning and mix. Place the salad onto two plates in a high pile and
remove the mozzarella from the pan once the spec is nice and crisp and the
monkfish is cooked. Put the mozzarella and monkfish on the top of the salad
and sprinkle with the toasted seeds and pour over the remaining juices from
the pan. Add 2 tbsp of chutney on the side of the salad on both plates and

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