• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Pan-Grilled Salmon with Mint

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 1/2 c Rice vinegar
  • 2 tb Honey
  • 1 ts Vegetable oil
  • 2 Salmon fillets, (4-ounce) (1
  • -inch thick)
  • Vegetable cooking spray
  • 1/8 ts Salt
  • 1/4 c Fresh mint leaves

 Directions

Combine the first 3 ingredients in a shallow dish, and stir with a wire
whisk. Add fish, turning to coat, and marinate in refrigerator for 10
minutes. Remove the fish from marinade, reserving marinade.

Coat a medium nonstick skillet with cooking spray; place over medium-high
heat until hot. Add the fish, skin side down, and cook 5 minutes. Turn fish
over; pour reserved marinade over fish, and cook 5 minutes or until fish
flakes easily when tested with a fork. Yield: 2 servings.

Per serving: 291 Calories; 8g Fat (25% calories from fat); 34g Protein; 21g
Carbohydrate; 88mg Cholesterol; 249mg Sodium

Serving Ideas : Sprinkle with salt, and top with mint leaves.

NOTES : Fresh mint leaves give the impression of shamrocks on this simple
salmon dish. To serve, place fish on individual serving plates; spoon pan
juices over fish.

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