Side Pannel
Pan-Pacific Potato-Shrimp Kebabs
Pan-Pacific Potato-Shrimp Kebabs
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood, Main Dish
Ingredients List
- 1 1/3 lb (4 medium) potatoes
- -cut into 1 1/2-inch chunks
- 1 lb Large shrimp, peeled
- 1 Red bell pepper
- -- cut into 1-inch squares
- 1 Green bell pepper
- -- cut into 1-inch squares
- 4 Green onions
- -cut into 1 1/2-inch pieces
Directions
PAN-PACIFIC MARINADE
2/3 c Rice vinegar
1/2 c Reduced-sodium soy sauce
1/4 c Minced ginger
1/4 c Chopped cilantro
4 Garlic cloves; minced
2 tb Sugar
2 ts Sesame oil
1 ts Red pepper flakes
Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish.
Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to
10 minutes until just tender. Meanwhile, heat broiler. Onto 8 (12-
inch) metal or bamboo skewers, alternately thread potatoes, shrimp,
bell peppers and onions. Place on rimmed baking sheet. In bowl
whisk together marinade ingredients; pour marinade over skewers. Let
stand 10 minutes. Broil 4 to 5 inches from heat source about 8
minutes, turning once and basting occasionally with marinade, until
vegetables are tender and shrimp are opaque throughout.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Saute`ed Snow Peas, Sesame Seed Rolls, Mandarin Orange Wedges
and Fortune Cookies
Nutritional Information Per Serving: 250 calories; 2 g fat; 175 mg
cholesterol; 770 mg sodium; 35 g carbohydrate; 4 g fiber; 25 g
protein.
2/3 c Rice vinegar
1/2 c Reduced-sodium soy sauce
1/4 c Minced ginger
1/4 c Chopped cilantro
4 Garlic cloves; minced
2 tb Sugar
2 ts Sesame oil
1 ts Red pepper flakes
Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish.
Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to
10 minutes until just tender. Meanwhile, heat broiler. Onto 8 (12-
inch) metal or bamboo skewers, alternately thread potatoes, shrimp,
bell peppers and onions. Place on rimmed baking sheet. In bowl
whisk together marinade ingredients; pour marinade over skewers. Let
stand 10 minutes. Broil 4 to 5 inches from heat source about 8
minutes, turning once and basting occasionally with marinade, until
vegetables are tender and shrimp are opaque throughout.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Saute`ed Snow Peas, Sesame Seed Rolls, Mandarin Orange Wedges
and Fortune Cookies
Nutritional Information Per Serving: 250 calories; 2 g fat; 175 mg
cholesterol; 770 mg sodium; 35 g carbohydrate; 4 g fiber; 25 g
protein.
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