• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Pan Roasted Salmon with Fava Beans and Roasted Tomatoes

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 4 Salmon steaks -; (6 oz ea)
  • 3 tb Olive oil
  • Emeril's Essence; see * Note
  • 2 tb Minced shallots
  • 12 Poached garlic cloves
  • 1 c Fresh fava beans; blanched,
  • -and cleaned from the shell
  • 4 Italian Roma tomatoes;
  • -quartered, roasted
  • 1 c White wine
  • 3 tb Chopped fresh chervil
  • 2 tb Chopped fresh parsley
  • Salt; to taste
  • Freshly-ground black pepper;
  • -to taste
  • 8 Fried parsnip strips
  • 2 tb Chopped chives


* Note: See the "Emeril's Essence Information" recipe which is included in
this collection.

Preheat the oven to 400 degrees.

Season the salmon steak with olive oil and Emeril's Essence. In a saute
pan, heat 1 tablespoon olive oil. When the pan is smoking hot, sear the
salmon for 2 minutes on each side. Remove from the heat and place in the
oven. Roast for 8 to 10 minutes for medium-rare.

In a saute pan, heat the remaining olive oil. When the pan is hot, saute
the shallots for 30 seconds. Add the garlic cloves, fava beans and
tomatoes. Saute for 2 to 3 minutes. Season with salt and pepper. Deglaze
the pan with the white wine. Stir in the chopped herbs. Bring the mixture
up to a boil and remove from the heat.

Spoon the fava beans and tomatoes onto the plate. Place the salmon steak in
the center of the sauce. Garnish with a pile of fried parsnips, chives and

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