Side Pannel
Pan Roasted Trout W Rock Shrimp and Mango Chili Glaze
Pan Roasted Trout W Rock Shrimp and Mango Chili Glaze
- Recipe Submitted by ADMIN on 09/26/2007
Category: Pasta, Main Dish
Ingredients List
- 1 lg Ripe mango; slightly soft
- 1 Scotch bonnet peppers;
- -seeded and chopped (1 to 2)
- 1/4 c Dark rum
- 3 tb Sugar
- 3 tb Fresh lime juice
- 2 tb Olive oil
- 1 tb Butter
- 4 Boneless rainbow trout;
- -butterflied
- Salt and pepper; to taste
- 2 tb Chopped shallots
- 1/2 lb Clean rock shrimp
- Cooked black beans; for
- -serving
- Cooked rice; for serving
- Fresh sliced mango; for
- -serving
Directions
Peel the mango, cut the fruit away from the large seed in the middle, and
place into a food processor. Add the scotch bonnet pepper, rum, sugar and
lime juice to the mango and process until smooth. Reserve.
Heat a large saute pan over medium heat. Add the olive oil and butter.
Season the trout with salt and pepper and add the trout open and skin side
down. Cook quickly to brown and flip the trout to quickly brown the flesh
side. When both sides have been browned, place on a platter and keep warm
while you finish the glaze in the same pan. (Cook the fish in 2 batches if
necessary).
In the same pan in which the fish has been cooked, add the shallots to the
pan and saute for 1 minute before adding the rock shrimp. Cook the rock
shrimp for 1 minute, add the mango glaze and bring to a boil. Cook at a
simmer for 30 seconds before drizzling the shrimp and mango glaze over the
trout.
Serve with black beans and rice and fresh sliced mango on the side.
place into a food processor. Add the scotch bonnet pepper, rum, sugar and
lime juice to the mango and process until smooth. Reserve.
Heat a large saute pan over medium heat. Add the olive oil and butter.
Season the trout with salt and pepper and add the trout open and skin side
down. Cook quickly to brown and flip the trout to quickly brown the flesh
side. When both sides have been browned, place on a platter and keep warm
while you finish the glaze in the same pan. (Cook the fish in 2 batches if
necessary).
In the same pan in which the fish has been cooked, add the shallots to the
pan and saute for 1 minute before adding the rock shrimp. Cook the rock
shrimp for 1 minute, add the mango glaze and bring to a boil. Cook at a
simmer for 30 seconds before drizzling the shrimp and mango glaze over the
trout.
Serve with black beans and rice and fresh sliced mango on the side.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
