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Pan-Sauteed Halibut with Lemon-Caper Sauce

  • Recipe Submitted by on

Category: Main Dish, Healthy Recipes, Dinner Party

 Ingredients List

  • 4 halibut fillets, deboned and skinned
  • salt and pepper
  • blackened redfish seasoning
  • cascabel pepper flakes
  • 1 tablespoon butter
  • 1 clove garlic, chopped
  • 1/3 cup dry white wine
  • 1/4 cup chicken stock
  • 1/4 cup milk
  • 1 1/4 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1 tablespoon capers
  • 1/8 teaspoon herbes de provence {dried}
  • 1 tablespoon parsley {dried}
  • 1 1/2 tablespoon butter, chilled


Heat a large skillet over medium-high heat. Sprinkle fish evenly with the seasonings.

Melt the butter in the pan and add fish; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm.

To the pan, add the garlic, wine, chicken stock, milk, lemon zest and juice, capers, herbes de provence and parsley; cook until reduced by half, stirring constantly. Remove pan from heat. Add butter to pan, stirring constantly with a whisk until butter melts and sauce is smooth.

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