Side Pannel
Pan-Seared Scallops, Corn, and Tomatoes
Pan-Seared Scallops, Corn, and Tomatoes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Seafood
Ingredients List
- 1 lb Sea scallops
- 3/4 ts Salt
- 1/2 ts Dried thyme
- 1 sl Turkey bacon; chopped
- 1 tb Olive oil
- 2 Scallions; sliced thin
- 1 1/2 c Fresh corn; about 2 ears
- 1 1/2 c Cherry tomatoes; halved
Directions
Remove tough muscle from side of each scallop if necessary and halve any
large scallops. Pat scallops dry with paper towles and in a bowl toss with
salt and thyme. In a large non-stick skillet cook bacon over moderate heat,
stirring occasionally, until crisp, and with a slotted spoon transfer to
paper towels to drain. Increase heat to moderately high and in drippings
remaining in skillet sear scallops, stirring occasionally, until golden and
cooked through. With slotted spoon remove scallops to a clean bowl.
In same skillet heat oil over moderately high heat until hot but not
smoking and saute scallions, stirring occasionally, until they begin to
brown, about 1 minute. Add corn and tomatoes and cook, stirring
occasionally, until corn begins to brown, about 3 minutes. Return scallops
to skillet and heat through, seasoning mixture with salt and pepper.
Serve scallops sprinkled with bacon.
Per serving: 196 Calories; 5g Fat (23% calories from fat); 22g Protein; 17g
Carbohydrate; 37mg Cholesterol; 598mg Sodium
large scallops. Pat scallops dry with paper towles and in a bowl toss with
salt and thyme. In a large non-stick skillet cook bacon over moderate heat,
stirring occasionally, until crisp, and with a slotted spoon transfer to
paper towels to drain. Increase heat to moderately high and in drippings
remaining in skillet sear scallops, stirring occasionally, until golden and
cooked through. With slotted spoon remove scallops to a clean bowl.
In same skillet heat oil over moderately high heat until hot but not
smoking and saute scallions, stirring occasionally, until they begin to
brown, about 1 minute. Add corn and tomatoes and cook, stirring
occasionally, until corn begins to brown, about 3 minutes. Return scallops
to skillet and heat through, seasoning mixture with salt and pepper.
Serve scallops sprinkled with bacon.
Per serving: 196 Calories; 5g Fat (23% calories from fat); 22g Protein; 17g
Carbohydrate; 37mg Cholesterol; 598mg Sodium
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