Side Pannel
Pan-Wilted Winter Greens with Fresh Ginger (H
Pan-Wilted Winter Greens with Fresh Ginger (H
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 2 1/2 tb Grated fresh ginger
- 3/4 ts Salt, prefer fine sea salt
- 1 1/2 lb Spinach, large stems removed
- -leaves cut into 1 1/2"
- -wide strips
- 1 lb Kale, stems removed, leaves
- -cut into 1 1/2"-wide strips
- 2 lb Swiss chard, stems removed,
- -leaves cut into 1 1/2-inch
- Wide strips
Directions
(Not really "Heart Healthy" because of the sodium content, but no fat, so
I'll include it in the category.)
In a very large skillet, combine the ginger, salt and 1/2 cup of water and
bring to a boil over high heat. Add the spinach, kale and Swiss chard,
packing them down with the pan lid. Cover and cook over high heat,
stirring, until tender, about 5 minutes.
I'll include it in the category.)
In a very large skillet, combine the ginger, salt and 1/2 cup of water and
bring to a boil over high heat. Add the spinach, kale and Swiss chard,
packing them down with the pan lid. Cover and cook over high heat,
stirring, until tender, about 5 minutes.
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