• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Pan-Wilted Winter Greens with Fresh Ginger (H

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 2 1/2 tb Grated fresh ginger
  • 3/4 ts Salt, prefer fine sea salt
  • 1 1/2 lb Spinach, large stems removed
  • -leaves cut into 1 1/2"
  • -wide strips
  • 1 lb Kale, stems removed, leaves
  • -cut into 1 1/2"-wide strips
  • 2 lb Swiss chard, stems removed,
  • -leaves cut into 1 1/2-inch
  • Wide strips


(Not really "Heart Healthy" because of the sodium content, but no fat, so
I'll include it in the category.)

In a very large skillet, combine the ginger, salt and 1/2 cup of water and
bring to a boil over high heat. Add the spinach, kale and Swiss chard,
packing them down with the pan lid. Cover and cook over high heat,
stirring, until tender, about 5 minutes.

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