Side Pannel
Paneer Braised with Creamy Spinach Sauce
Paneer Braised with Creamy Spinach Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Indian, Vegetables
Ingredients List
- Stephen Ceideburg
- 8 oz Paneer (see recipe)
- 1 ts + 2 tablespoons light
- -vegetable oil
- 3 Cups, (packed) chopped fresh
- -spinach
- 2 Fresh hot green chiles
- 2 Garlic cloves, crushed
- 1/2 Inch piece fresh ginger,
- -crushed
- 1 Medium-size onion, finely
- -chopped
- 1/4 ts Turmeric
- 1 sm Tomato, chopped
- 1 c Half-and-half
- 1 ts Salt
Directions
Using a sharp knife, cut paneer into 16 wedges or into large chunks. Place
on a greased baking dish. Brush with 1 teaspoon oil. Broil 4 inches away
from heat source for 2 to 3 minutes per side, or until lightly browned.
Cover and set aside. Steam spinach for 6 minutes. Place in a blender with
the chiles, garlic and ginger; blend until smooth. Heat remaining oil in a
medium saucepan over medium-high heat. Add onion and turmeric and saute
until onion is lightly brown. Add tomato and cook until soft. Stir in
spinach mixture and the half-and-half.
Bring to a boil, reduce heat, and simmer for 10 minutes. Add salt and
paneer. Mix gently and cook until heated through.
PER SERVING: 375 calories, 18 g protein, 12 g carbohydrate, 29 g fat (15 g
saturated), cholesterol (not available), 675 mg sodium, 3 g fiber.
on a greased baking dish. Brush with 1 teaspoon oil. Broil 4 inches away
from heat source for 2 to 3 minutes per side, or until lightly browned.
Cover and set aside. Steam spinach for 6 minutes. Place in a blender with
the chiles, garlic and ginger; blend until smooth. Heat remaining oil in a
medium saucepan over medium-high heat. Add onion and turmeric and saute
until onion is lightly brown. Add tomato and cook until soft. Stir in
spinach mixture and the half-and-half.
Bring to a boil, reduce heat, and simmer for 10 minutes. Add salt and
paneer. Mix gently and cook until heated through.
PER SERVING: 375 calories, 18 g protein, 12 g carbohydrate, 29 g fat (15 g
saturated), cholesterol (not available), 675 mg sodium, 3 g fiber.
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