• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Paneer Braised with Creamy Spinach Sauce

  • Recipe Submitted by on

Category: Indian, Vegetables

 Ingredients List

  • Stephen Ceideburg
  • 8 oz Paneer (see recipe)
  • 1 ts + 2 tablespoons light
  • -vegetable oil
  • 3 Cups, (packed) chopped fresh
  • -spinach
  • 2 Fresh hot green chiles
  • 2 Garlic cloves, crushed
  • 1/2 Inch piece fresh ginger,
  • -crushed
  • 1 Medium-size onion, finely
  • -chopped
  • 1/4 ts Turmeric
  • 1 sm Tomato, chopped
  • 1 c Half-and-half
  • 1 ts Salt


Using a sharp knife, cut paneer into 16 wedges or into large chunks. Place
on a greased baking dish. Brush with 1 teaspoon oil. Broil 4 inches away
from heat source for 2 to 3 minutes per side, or until lightly browned.
Cover and set aside. Steam spinach for 6 minutes. Place in a blender with
the chiles, garlic and ginger; blend until smooth. Heat remaining oil in a
medium saucepan over medium-high heat. Add onion and turmeric and saute
until onion is lightly brown. Add tomato and cook until soft. Stir in
spinach mixture and the half-and-half.

Bring to a boil, reduce heat, and simmer for 10 minutes. Add salt and
paneer. Mix gently and cook until heated through.

PER SERVING: 375 calories, 18 g protein, 12 g carbohydrate, 29 g fat (15 g
saturated), cholesterol (not available), 675 mg sodium, 3 g fiber.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?