• Prep Time:
  • Cooking Time:
  • Serves: 1 Recipe

Paniolo Beef Jerky

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • --------------------------------NORMA WRENN--------------------------------
  • 1 1/2 lb Flank steak; trimmed of all
  • -fat and connective tissue
  • 1/4 c Lime juice
  • 2 tb Reduced-sodium soy sauce
  • 2 tb Worcestershire
  • 1 tb Fresh ginger; grated
  • 1 ts Crushed red pepper flakes
  • 1/4 ts Coarsley ground black pepper
  • 1/8 ts Liquid smoke
  • Vegetable oil cooking spray


Freeze meat until firm but not hard; then cut into 1/8- to 1/4-inch-thick

In a medium-size glass, stoneware, plastic or stainless steel bowl, combine
lime juice, soy sauce, Worcestershire, ginger, red pepper flakes, black
pepper, and liquid smoke. Stir to dissolve seasonings. Add meat and mix
until all surfaces are thoroughly coated. Cover tightly and refrigerate for
at least 6 hours or until next day, stirring occasionally; recover tightly
after stirring. Then proceed as directed in "Drying the jerky" for Basic

Storage time: Up to 3 weeks at room temperature; up to 4 months in
refrigerator; up to 8 months in freezer.

Per ounce: 95 calories; 12 g protein; 1 g carbohydrates, 4 g total fat, 28
mg cholesterol, 170 mg sodium

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?