• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Papaya-Black Bean Salsa

  • Recipe Submitted by on

Category: Sandwiches, Beef, Casseroles

 Ingredients List

  • 2 c Diced peeled papaya
  • 1 lg Red bell pepper; roasted,
  • -peeled and diced
  • 3/4 c Sliced green onions
  • 1/4 c Fresh lime juice
  • 3 tb Raspberry vinegar or white
  • -wine vinegar
  • 3 tb Pineapple juice
  • 2 tb Brown sugar
  • 1/8 ts Salt
  • 1/8 ts Ground red pepper
  • 15 oz Black beans; canned, rinsed
  • -and drained

 Directions

Combine all ingredients, and stir well. Chill. Yield: 4 cups (serving size:
1/4 cup). Note: Unlike our other salsas, this salsa is best used within 1
to 2 days. After this, the enzymes in the papaya begin to soften the beans.

CALORIES 39 (5 % from fat); FAT 0.2 g (sat 0 g, mono 0 g, poly 0.1 g);
PROTEIN 1.6 g; CARB 8.5 g; FIBER 1.2 g; CHOL 0 mg; IRON 0.6 mg; SODIUM 61
mg; CALCIUM 15 g.

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