Side Pannel
Papaya-Black Bean Salsa
Papaya-Black Bean Salsa
- Recipe Submitted by ADMIN on 09/26/2007
Category: Sandwiches, Beef, Casseroles
Ingredients List
- 2 c Diced peeled papaya
- 1 lg Red bell pepper; roasted,
- -peeled and diced
- 3/4 c Sliced green onions
- 1/4 c Fresh lime juice
- 3 tb Raspberry vinegar or white
- -wine vinegar
- 3 tb Pineapple juice
- 2 tb Brown sugar
- 1/8 ts Salt
- 1/8 ts Ground red pepper
- 15 oz Black beans; canned, rinsed
- -and drained
Directions
Combine all ingredients, and stir well. Chill. Yield: 4 cups (serving size:
1/4 cup). Note: Unlike our other salsas, this salsa is best used within 1
to 2 days. After this, the enzymes in the papaya begin to soften the beans.
CALORIES 39 (5 % from fat); FAT 0.2 g (sat 0 g, mono 0 g, poly 0.1 g);
PROTEIN 1.6 g; CARB 8.5 g; FIBER 1.2 g; CHOL 0 mg; IRON 0.6 mg; SODIUM 61
mg; CALCIUM 15 g.
1/4 cup). Note: Unlike our other salsas, this salsa is best used within 1
to 2 days. After this, the enzymes in the papaya begin to soften the beans.
CALORIES 39 (5 % from fat); FAT 0.2 g (sat 0 g, mono 0 g, poly 0.1 g);
PROTEIN 1.6 g; CARB 8.5 g; FIBER 1.2 g; CHOL 0 mg; IRON 0.6 mg; SODIUM 61
mg; CALCIUM 15 g.
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