Side Pannel
Parmesan Cauliflower Bites- III
- Prep Time: 15 Minutes
- Cooking Time: 10 Minutes
- Serves: 4 Servings
Parmesan Cauliflower Bites- III
- Recipe Submitted by Condiments on 05/16/2014
Category: Healthy Recipes, Main Dish, Cauliflower
Ingredients List
- 1/2 cup vegetable oil
- 1 cup Panko*
- 1/4 cup grated Parmesan cheese
- 1 tablespoon Emeril's Essence Creole Seasoning
- 4 cups cauliflower florets
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
Directions
1. Heat vegetable oil in a large skillet over medium high heat.
2. In a large bowl, combine Panko, Parmesan and Emeril's Essence; set aside.
3. Working in batches, dredge cauliflower in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
4. Add cauliflower to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate.
5. Serve immediately.
Notes:
*Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store.
2. In a large bowl, combine Panko, Parmesan and Emeril's Essence; set aside.
3. Working in batches, dredge cauliflower in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
4. Add cauliflower to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate.
5. Serve immediately.
Notes:
*Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store.
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