• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Parmesan Chicken

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • Olive oil cooking spray
  • 4 Skinless boneless chicken
  • -breast halves; (about 4 oz
  • -each)
  • 1/4 c Plain low-fat yogurt
  • 1/4 c Toasted wheat germ
  • 2 tb Freshly grated Parmesan
  • -cheese
  • 1 ts Dried basil
  • 1 ts Dried thyme
  • 1/2 ts Black pepper
  • 1/8 ts Paprika


Preheat oven to 400° F. Lightly oil a baking sheet or shallow pan and set

To prepare the chicken, place the chicken breasts between 2 sheets of
plastic wrap or in a plastic bag, and, using the flat side of a meat
mallet, flatten them to a 1/2-inch uniform thickness.

Spoon the yogurt into a small, shallow bowl. In a separate bowl, stir
together the wheat germ, Parmesan cheese, basil, thyme, pepper and paprika.

Dip each chicken breast into the yogurt, turning to moisten both sides. Lay
the chicken in the wheat germ-Parmesan cheese mixture and press gently.
Place on the prepared baking pan.

Bake the chicken in the preheated oven for 5 minutes. Turn the chicken over
and continue to bake until the chicken is crispy and thoroughly cooked,
about 4 minutes. Serve immediately.

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