Side Pannel
Parmesan-Cornmeal Sticks
Ingredients List
- 1 c All-purpose flour
- 1/2 c Yellow cornmeal
- 1/3 c Grated Parmesan cheese
- 2 tb Sesame seeds, toasted
- 3/4 ts Baking soda
- 1/4 ts Salt
- 1/8 ts Ground red pepper
- 1/2 c Skim milk
- 1 tb Vegetable oil
- Vegetable cooking spray
Directions
Combine first 7 ingredients in a large bowl; stir well. Combine milk and
oil; add to dry ingredients, stirring just until dry ingredients are
moistened.
Turn the dough out onto a lightly floured surface; roll to an 8-inch
square. Using a pizza cutter or pastry wheel, cut dough into 4 (4-inch)
squares, and cut each square into 8 (1/2-inch-wide) strips. Arrange strips
on a baking sheet coated with cooking spray.
Bake at 375 degrees for 20 minutes or until crisp. Let cool completely on a
wire rack. Yield: 8 servings (serving size: 4 sticks).
Per serving: 138 Calories; 4g Fat (28% calories from fat); 5g Protein; 20g
Carbohydrate; 3mg Cholesterol; 256mg Sodium
oil; add to dry ingredients, stirring just until dry ingredients are
moistened.
Turn the dough out onto a lightly floured surface; roll to an 8-inch
square. Using a pizza cutter or pastry wheel, cut dough into 4 (4-inch)
squares, and cut each square into 8 (1/2-inch-wide) strips. Arrange strips
on a baking sheet coated with cooking spray.
Bake at 375 degrees for 20 minutes or until crisp. Let cool completely on a
wire rack. Yield: 8 servings (serving size: 4 sticks).
Per serving: 138 Calories; 4g Fat (28% calories from fat); 5g Protein; 20g
Carbohydrate; 3mg Cholesterol; 256mg Sodium
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