• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Parmesan-Cornmeal Sticks

  • Recipe Submitted by on

Category: Breads

 Ingredients List

  • 1 c All-purpose flour
  • 1/2 c Yellow cornmeal
  • 1/3 c Grated Parmesan cheese
  • 2 tb Sesame seeds, toasted
  • 3/4 ts Baking soda
  • 1/4 ts Salt
  • 1/8 ts Ground red pepper
  • 1/2 c Skim milk
  • 1 tb Vegetable oil
  • Vegetable cooking spray


Combine first 7 ingredients in a large bowl; stir well. Combine milk and
oil; add to dry ingredients, stirring just until dry ingredients are

Turn the dough out onto a lightly floured surface; roll to an 8-inch
square. Using a pizza cutter or pastry wheel, cut dough into 4 (4-inch)
squares, and cut each square into 8 (1/2-inch-wide) strips. Arrange strips
on a baking sheet coated with cooking spray.

Bake at 375 degrees for 20 minutes or until crisp. Let cool completely on a
wire rack. Yield: 8 servings (serving size: 4 sticks).

Per serving: 138 Calories; 4g Fat (28% calories from fat); 5g Protein; 20g
Carbohydrate; 3mg Cholesterol; 256mg Sodium

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