Side Pannel
Parmesan Crepes
Ingredients List
- 1 1/4 c All-purpose flour
- 1/4 c Grated Parmesan cheese
- 1 1/2 c Skim milk
- 1 tb Margarine, melted
- 1 Egg
- Vegetable cooking spray
Directions
Use Basic Crepe Recipe below and add the 1/4 cup grated Parmesan cheese to
flour.
Basic crepes: Place flour in a medium bowl. Combine milk, margarine, and
egg, and add mixture to flour, stirring with a wire whisk until almost
smooth. Cover batter, and chill for 1 hour.
Coat an 8-inch-crepe pan or non stick skillet with vegetable cooking spray,
and place over medium-high heat until hot. Remove pan from heat, and pour a
scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter
covers pan with a thin film. Cook about 1 minute.
Carefully lift edge of crepe with spatula to test for doneness. The crepe
is ready to trun when it can be shaken loose from pan and the underside is
lightly browned. Turn crepe over, and cook 30 seconds on the other side.
Place the crepe on a towel, and allow it to cool. Repeat procedure until
all of the batter is used. Stack crepes between single layers of wax paper
or paper towels to prevent sticking. Yield: 12 servings.
Per serving: 79 Calories; 2g Fat (23% calories from fat); 4g Protein; 12g
Carbohydrate; 17mg Cholesterol; 63mg Sodium
NOTES : Cooled crepes can be stacked in wax paper and frozen in a zip-top
bag for up to three months.
flour.
Basic crepes: Place flour in a medium bowl. Combine milk, margarine, and
egg, and add mixture to flour, stirring with a wire whisk until almost
smooth. Cover batter, and chill for 1 hour.
Coat an 8-inch-crepe pan or non stick skillet with vegetable cooking spray,
and place over medium-high heat until hot. Remove pan from heat, and pour a
scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter
covers pan with a thin film. Cook about 1 minute.
Carefully lift edge of crepe with spatula to test for doneness. The crepe
is ready to trun when it can be shaken loose from pan and the underside is
lightly browned. Turn crepe over, and cook 30 seconds on the other side.
Place the crepe on a towel, and allow it to cool. Repeat procedure until
all of the batter is used. Stack crepes between single layers of wax paper
or paper towels to prevent sticking. Yield: 12 servings.
Per serving: 79 Calories; 2g Fat (23% calories from fat); 4g Protein; 12g
Carbohydrate; 17mg Cholesterol; 63mg Sodium
NOTES : Cooled crepes can be stacked in wax paper and frozen in a zip-top
bag for up to three months.
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