Side Pannel
Parmesan Crusted Perch
Ingredients List
- 2 tb Grated Parmesan cheese;
- -dvided
- 1/3 c Plain low-fat yogurt
- 2 tb Prepared horseradish
- 2 tb Dijon mustard
- 2 tb Lemon juice
- 1 ts Margarine; melted
- 8 4 oz. perch fillets
- Vegetable cooking spray
Directions
Combine 1 tablespoon cheese and next 5 ingredients; spread evenly on 1 side
of fillets. Place fillets, coated side up,on a rack coated with cooking
spray; place rack in broiler pan. Sprinkle with remaining cheese.
Broil 6 inches from heat (with electric oven door partially opened) 18
minutes or until golden and fish flakes easily when tested with a fork.
Yield 8 servings.
of fillets. Place fillets, coated side up,on a rack coated with cooking
spray; place rack in broiler pan. Sprinkle with remaining cheese.
Broil 6 inches from heat (with electric oven door partially opened) 18
minutes or until golden and fish flakes easily when tested with a fork.
Yield 8 servings.
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