• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Parmesan Crusted Perch

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 2 tb Grated Parmesan cheese;
  • -dvided
  • 1/3 c Plain low-fat yogurt
  • 2 tb Prepared horseradish
  • 2 tb Dijon mustard
  • 2 tb Lemon juice
  • 1 ts Margarine; melted
  • 8 4 oz. perch fillets
  • Vegetable cooking spray


Combine 1 tablespoon cheese and next 5 ingredients; spread evenly on 1 side
of fillets. Place fillets, coated side up,on a rack coated with cooking
spray; place rack in broiler pan. Sprinkle with remaining cheese.

Broil 6 inches from heat (with electric oven door partially opened) 18
minutes or until golden and fish flakes easily when tested with a fork.
Yield 8 servings.

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