• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Parmesan Fish Saute-Ww

  • Recipe Submitted by on

Category: Seafood, Main Dish

 Ingredients List

  • 1/4 c Buttermilk
  • 1 oz Parmesan cheese; grated
  • 2 ts Flour
  • 1/4 ts Salt
  • 1/8 ts Onion powder
  • 1/8 ts Garlic powder
  • 1/8 ts Pepper
  • 1/2 c Yellow cornmeal
  • 9 oz Fish*
  • 1 tb Oil; vegetable


In small bowl combine buttermilk and cheese; set aside. In separate small
bowl combine flour and seasonings; set aside. Onto sheet of waxed paper or
a paper plate, spoon cornmeal; set aside. Sprinkle flour mixture over fish*
(haddock, flounder or sole fillets) then dip fish into buttermilk mixture,
coating both sides and using all of micture. Dip fillets into cornmeal,
turning to coat both sides and pressing cornmeal to make sure it adheres.
In 12 in. skillet heat oil; add fish and cook until golden brown on
bottom, about 3 minutes. Carefully turn fillets over and cook uintil other
side is browned and fish flakes easily when tested with a fork. 1
serving=384 calories.

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