• Prep Time: 2 mins
  • Cooking Time: 5 mins
  • Serves: 4

Parmesan Kale Grilled Cheese

  • Recipe Submitted by on

 Ingredients List

  • 2 Dinosaur (lacinato) kale leaves, ribs removed & chopped
  • 2 slices bread (preferably organic whole wheat)
  • 1 oz Parmesan cheese, sliced
  • 1 oz any other melting cheese, sliced
  • 1/4 tsp garlic powder
  • 1 tbsp hemp seeds, shelled


Preheat indoor grill or panini press. On a slice of bread, crumble half Parmesan cheese and sprinkle with hemp seeds and garlic powder. Top with kale, crumble remaining Parmesan and place a few slices of melting cheese. Lay other slice of bread on top.
Place on a grill and close lid tightly. Grill for a few minutes or until grill marks appear, cheese has melted and/or you hear cheese dripping on a griddle. Remove and cut in half with a long sharp knife. Serve hot.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?