• Prep Time:
  • Cooking Time:
  • Serves: 10 Servings

Parmesan Mashed Potatoes

  • Recipe Submitted by on

Category: Vegetables, Low Fat

 Ingredients List

  • 3 lb Large red skin potatoes or
  • -Yukon Gold potatoes
  • Salt; to taste
  • 1 c Fat-free evaporated milk
  • 4 oz Fresh Parmigano-Reggiano;
  • -grated, or 1-cup grated
  • -Parmesan cheese
  • 1/2 ts Freshly ground black pepper

 Directions

Peel the potatoes and cut into pieces. Place in a large saucepan and cover
with cold water seasoned with salt to taste. Cover pan and bring to a boil.
Uncover and simmer for 20 to 25 minutes, or until the potatoes are fork
tender.

Drain, reserving the liquid, and return to the hot pot.

Heat the milk.

On lowest speed of the portable mixer, start mashing the potatoes. When
they are broken into small pieces, gradually add the hot milk and whip
until smooth.

Add the cheese and whip until melted. Add some of the reserved cooking
water, as needed, for a fluffy texture.

Season with salt to taste and the pepper.

Serve warm.

PER SERVING: Calories 134.43; Fat total 1.89 g; Protein 5.27 g; Saturated
Fat 1.04 g; Carbohydrates 24.15 g; Dietary Fiber 2.29 g; Calories from fat
13%; Calories from carbs 72%.

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