Side Pannel
Parmesan Skinless Chicken Recipe
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Serves: 4 servings
Parmesan Skinless Chicken Recipe
- Recipe Submitted by Cassata on 09/28/2014
Category: Dinner Party, Healthy Recipes, Main Dish, Chicken
Ingredients List
- 1 1/2 pounds boneless, skinless chicken breast
- 1/2 cup bread crumbs (2 slices approved bread, processed)
- 1/4 cup grated soy or fat-free Parmesan cheese
- 1 teaspoon dried basil
- salt and pepper to taste
- 2 eggs
- 1 1/2 tablespoon Zero Drag 100% MCT Oil or zero calorie spray
Directions
Parmesan Chicken
June 24, 2014 | Posted by Travis Martin
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Parmesan Chicken
Cook Time: 15 min
Ingredients
1 1/2 pounds boneless, skinless chicken breast
1/2 cup bread crumbs (2 slices approved bread, processed)
1/4 cup grated soy or fat-free Parmesan cheese
1 teaspoon dried basil
salt and pepper to taste
2 eggs
1 1/2 tablespoon Zero Drag 100% MCT Oil or zero calorie spray
Directions
Flatten chicken to 1/4" thickness with heavy mallet.
In shallow bowl, combine bread crumbs, cheese, basil and spices.
In another bowl, beat the eggs.
Dip chicken into egg, then coat with crumb mixture.
In large skillet, heat Zero Drag 100% MCT Oil over medium heat.
Brown chicken in Zero Drag 100% MCT Oil for 3-5 minutes on each side, or until juices run clear.
June 24, 2014 | Posted by Travis Martin
Share on facebook Share on twitter Share on email Share on print More Sharing Services 3
Parmesan Chicken
Cook Time: 15 min
Ingredients
1 1/2 pounds boneless, skinless chicken breast
1/2 cup bread crumbs (2 slices approved bread, processed)
1/4 cup grated soy or fat-free Parmesan cheese
1 teaspoon dried basil
salt and pepper to taste
2 eggs
1 1/2 tablespoon Zero Drag 100% MCT Oil or zero calorie spray
Directions
Flatten chicken to 1/4" thickness with heavy mallet.
In shallow bowl, combine bread crumbs, cheese, basil and spices.
In another bowl, beat the eggs.
Dip chicken into egg, then coat with crumb mixture.
In large skillet, heat Zero Drag 100% MCT Oil over medium heat.
Brown chicken in Zero Drag 100% MCT Oil for 3-5 minutes on each side, or until juices run clear.
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