Side Pannel
Parslied Asparagus and Peas
Parslied Asparagus and Peas
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 1 ts Olive oil
- 2 Cloves garlic, minced
- 2 tb Low-fat sour cream
- 2 tb Fresh lemon juice
- 2 ts Dijon mustard
- 1 ts White wine vinegar
- 1/2 c Minced fresh parsley
- 3 1/4 c Sliced fresh asparagus,
- -(1-inch) (2 pounds)
- 2 c Frozen green peas
Directions
Heat oil in a small skillet over medium heat. Add garlic, and saute 1
minute. Combine garlic, sour cream, and next 3 ingredients in a bowl,
stirring with a wire whisk until blended. Add parsley; stir well, and set
aside.
Arrange asparagus in a vegetable steamer over boiling water; cover and
steam 6 minutes. Add peas; steam 2 minutes or until asparagus is
crisp-tender. Add to parsley mixture; toss gently. Yield: 4 servings
(serving size: 1 cup).
Per serving: 90 Calories; 2g Fat (17% calories from fat); 6g Protein; 14g
Carbohydrate; 1mg Cholesterol; 119mg Sodium
minute. Combine garlic, sour cream, and next 3 ingredients in a bowl,
stirring with a wire whisk until blended. Add parsley; stir well, and set
aside.
Arrange asparagus in a vegetable steamer over boiling water; cover and
steam 6 minutes. Add peas; steam 2 minutes or until asparagus is
crisp-tender. Add to parsley mixture; toss gently. Yield: 4 servings
(serving size: 1 cup).
Per serving: 90 Calories; 2g Fat (17% calories from fat); 6g Protein; 14g
Carbohydrate; 1mg Cholesterol; 119mg Sodium
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