• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Parslied Asparagus and Peas

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 ts Olive oil
  • 2 Cloves garlic, minced
  • 2 tb Low-fat sour cream
  • 2 tb Fresh lemon juice
  • 2 ts Dijon mustard
  • 1 ts White wine vinegar
  • 1/2 c Minced fresh parsley
  • 3 1/4 c Sliced fresh asparagus,
  • -(1-inch) (2 pounds)
  • 2 c Frozen green peas


Heat oil in a small skillet over medium heat. Add garlic, and saute 1
minute. Combine garlic, sour cream, and next 3 ingredients in a bowl,
stirring with a wire whisk until blended. Add parsley; stir well, and set

Arrange asparagus in a vegetable steamer over boiling water; cover and
steam 6 minutes. Add peas; steam 2 minutes or until asparagus is
crisp-tender. Add to parsley mixture; toss gently. Yield: 4 servings
(serving size: 1 cup).

Per serving: 90 Calories; 2g Fat (17% calories from fat); 6g Protein; 14g
Carbohydrate; 1mg Cholesterol; 119mg Sodium

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