Side Pannel
Parslied Noodles
Ingredients List
- 6 oz Medium egg noodles, uncooked
- 1/4 c Reduced-calorie margarine,
- -melted
- 2 tb Chopped fresh parsley
- Dash of garlic prowder
- 2 tb Grated Parmesan cheese
Directions
Cook noodles according to package directions, omitting salt and fat;
drain well. Pour margarine over noodles.
Add parsley and garlic powder; toss gently to coat. Sprinkle with
cheese. Yield: 9 servings.
Nutritional information per 1/3 cup serving: calories - 94, protein - 3
gm., fat - 3 gm., carbohydrates - 13 gm., cholesterol - 17 mg., sodium- 164
mg., fiber - 1 gm. Diabetic Food Exchanges: Starch - 1, Fat - 1/2.
drain well. Pour margarine over noodles.
Add parsley and garlic powder; toss gently to coat. Sprinkle with
cheese. Yield: 9 servings.
Nutritional information per 1/3 cup serving: calories - 94, protein - 3
gm., fat - 3 gm., carbohydrates - 13 gm., cholesterol - 17 mg., sodium- 164
mg., fiber - 1 gm. Diabetic Food Exchanges: Starch - 1, Fat - 1/2.
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