• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Parsnip, Carrot And Cauliflower Korma

  • Recipe Submitted by on

Category: Greens

 Ingredients List

  • 275 g Parsnips
  • 350 g Carrots
  • 1 md Onion; finely chopped
  • 4 tb Sunflower oil
  • 1 tb Ground cumin
  • 2 ts Ground coriander
  • 1 ts Ground cinnamon
  • 1 ts Turmeric
  • 2 Cloves garlic; peeled and
  • -finely
  • ; chopped
  • 1 2 1/2 cm pie fresh ginger;
  • -peeled and finely
  • ; chopped
  • 1 Fresh green chilli; seeded
  • -and finely
  • ; chopped
  • 300 ml Greek-style yoghurt
  • 40 g Ground almonds
  • Salt
  • 275 g Small cauliflower florets
  • Fresh chopped coriander or
  • -parsley to
  • ; garnish


Peel the parsnips and carrots if necessary and cut into 1cm slices. If they
are large, then cube them.

In a saucepan large enough to take all the ingredients fry the onion in the
oil until golden brown. Stir in all the dry spices and when well mixed add
the garlic, ginger and chilli. Stir gently for 1 minute. Stir in the
yoghurt, a tablespoonful at a time and then add the almonds. Cook,
stirring, for 2 more minutes.

Stir in 300ml of water and some salt, then add the parsnips, carrots and
cauliflower. Cover and simmer gently for 20-25 minutes until the vegetables
are almost done, stirring occasionally. Uncover and simmer for a final 5
minutes or so.

Taste and adjust seasonings. Sprinkle with coriander or parsley before

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