Side Pannel
Pasta and Bean Soup
Pasta and Bean Soup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Soups, Low Fat, Lentils
Ingredients List
- --------------------------------NORMA WRENN--------------------------------
- 2 ts Vegetable oil
- 2 ts Garlic; crushed
- 1/2 c Onions; chopped
- 1/3 c Carrots; chopped
- 1/2 c Celery; chopped
- 2 c Canned crushed tomatoes
- 3 1/2 c Beef or chicken stock
- 1 ts Dried oregano
- 3 c Canned red kidney beans
- -drained
- 1/2 c Macaroni or small shell
- Pasta
- 3 tb Grated Parmesan cheese
Directions
In large nonstick saucepan sprayed with vegetable spray, heat oil; saute
garlic, onions, carrots and celery for 5 minutes. Add tomatoes, stock,
basil, oregano and 2 cups of beans. Mash remaining 1 cup of beans and add
to soup.
Simmer for 15 minutes, stirring occasionally. Add pasta and simmer for 5
to 8 minutes or just until pasta is done. Add cheese.
Per serving: cal 250; prot 12g; fat-total 5g; sat 2g; carbo 40g; sod
1210mg; chol 6mg; fiber 9g.
garlic, onions, carrots and celery for 5 minutes. Add tomatoes, stock,
basil, oregano and 2 cups of beans. Mash remaining 1 cup of beans and add
to soup.
Simmer for 15 minutes, stirring occasionally. Add pasta and simmer for 5
to 8 minutes or just until pasta is done. Add cheese.
Per serving: cal 250; prot 12g; fat-total 5g; sat 2g; carbo 40g; sod
1210mg; chol 6mg; fiber 9g.
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