• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Pasta and Broccoli

  • Recipe Submitted by on

Category: Pasta, Vegetables

 Ingredients List

  • 1 lg Broccoli bunch, with at
  • -least 4 stems
  • Coarse-grained salt
  • 1 lb Cavatappi or fusilli
  • 2 lg Garlic cloves
  • 3/4 c Olive oil
  • Salt
  • Freshly ground pepper
  • 3/4 ts Dried red pepper flakes
  • 4 tb Capers, packed in wine
  • -vinegar, drained
  • 20 lg Sprigs Italian parsley,
  • -leaves only, coarsely
  • -chopped


This is Bugialli's version of the dish, which I liked the best of the
half-dozen I tried.

Clean broccoli, discarding tough bottom stems, and separate stems from
florets. Place in 2 bowls of cold water 30 minutes.

Bring large pot of cold water to boil. Add coarse salt to taste, the add
pasta and immediately afterward, broccoli stems. Pasta should be cooked al
dente, 9-12 minutes. About 2 minutes after adding stems, add florets.

Meanwhile, mince garlic. Place oil in small saucepan over medium heat. When
oil is warm, add garlic and saute until lightly golden, about 1 minute.
Season to taste with salt, pepper and red pepper flakes. Add capers and
saute 2 more minutes. By that time, pasta and broccoli should be cooked.

Drain contents of stockpot. Transfer to large warmed serving dish. Pour
sauce over and mix well. Sprinkle parsley over and serve immediately. Makes
4-6 servings.

Each of 4 servings contains about: 825 calories; 374 milligrams sodium; 0
cholesterol; 43 grams fat; 95 grams carbohydrates; 19 grams protein; 2.1
grams fiber.

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