Side Pannel
Pasta and Chick Pea Soup
Pasta and Chick Pea Soup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Pasta, Italian
Ingredients List
- 2 ts Olive oil
- 1/2 c Chopped onion
- 2 Garlic cloves, minced
- 1/2 c Drained canned Italian
- -tomatoes, chopped
- 8 oz Drained canned chick-peas,
- -reserve 1/2 c liquid
- 1/2 c Cooked macaroni (shells,
- -elbows, ditalini)
- 1 1/2 ts Shredded fresh basil (1/2
- -tsp dried)
- 1 ds Each salt and pepper
Directions
Garnish: basil sprigs
In 1-quart saucepan heat oil over medium heat; add onion and garlic and
saute until onion is translucent. Add tomatoes and bring to a boil. Reduce
heat and let simmer for 5 minutes. Add chick-peas with reserved liquid and
remaining ingredients; cook until heated. Serve garnished with basil
sprigs.
Makes 2 servings.
[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK]
In 1-quart saucepan heat oil over medium heat; add onion and garlic and
saute until onion is translucent. Add tomatoes and bring to a boil. Reduce
heat and let simmer for 5 minutes. Add chick-peas with reserved liquid and
remaining ingredients; cook until heated. Serve garnished with basil
sprigs.
Makes 2 servings.
[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK]
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