Side Pannel
Pasta Carbonara with Peas
Pasta Carbonara with Peas
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Vegetables
Ingredients List
- 2 Eggs
- 1 Egg white
- 1/2 c Parmesan, freshly grated
- 1/4 ts Salt
- 1/4 ts Pepper
- 1 lb Spaghetti
- 2 oz Pancetta or bacon, chopped
- 4 Garlic cloves, minced
- 2 tb Red wine vinegar
- 1 c Frozen peas
- 1/4 c Fresh parsley, chopped
Directions
In bowl, whisk together eggs, egg white, Parmesan, salt and pepper; set
aside.
In large pot of boiling salted water, cook pasta for about 10 minutes or
until tender but firm. Drain, reserving 1/4 cup of the cooking liquid.
Meanwhile, in large nonstick skillet, cook pancetta over medium heat,
stirring, for about 6 minutes or just until starting to brown. Add garlic;
cook, stirring, for about 2 minutes or until pancetta is crisp. Stir in
vinegar; bring just to boil. Remove skillet from heat. Add pasta; toss
well.
Return skillet to stove. Add remaining cooking liquid, egg mixture and
peas; cook, tossing gently, for about 3 minutes or until egg mixture is
thickened and pasta is well coated. Sprinkle with parsley.
Per serving: about 630 calories, 27 g protein, 17 g fat, 92 g carbohydrate
good source iron, very high source fibre, good source calcium.
Serve with: carrot and cabbage slaw, focaccia, fresh pears.
Other recipes in group: Suppers: [Monday] Chicken with Mushroom Sauce
Suppers: [Tuesday] Carrot and Ham Soup Suppers: [Wednesday] Warm Couscous &
Roasted Fall Vegetables Suppers: [Thursday] Greek Beef Pita Pockets
Suppers: [Saturday] Pan-braised Sea Bass with Vegetables Suppers: [Sunday]
Jerked Pork Tenderloins
aside.
In large pot of boiling salted water, cook pasta for about 10 minutes or
until tender but firm. Drain, reserving 1/4 cup of the cooking liquid.
Meanwhile, in large nonstick skillet, cook pancetta over medium heat,
stirring, for about 6 minutes or just until starting to brown. Add garlic;
cook, stirring, for about 2 minutes or until pancetta is crisp. Stir in
vinegar; bring just to boil. Remove skillet from heat. Add pasta; toss
well.
Return skillet to stove. Add remaining cooking liquid, egg mixture and
peas; cook, tossing gently, for about 3 minutes or until egg mixture is
thickened and pasta is well coated. Sprinkle with parsley.
Per serving: about 630 calories, 27 g protein, 17 g fat, 92 g carbohydrate
good source iron, very high source fibre, good source calcium.
Serve with: carrot and cabbage slaw, focaccia, fresh pears.
Other recipes in group: Suppers: [Monday] Chicken with Mushroom Sauce
Suppers: [Tuesday] Carrot and Ham Soup Suppers: [Wednesday] Warm Couscous &
Roasted Fall Vegetables Suppers: [Thursday] Greek Beef Pita Pockets
Suppers: [Saturday] Pan-braised Sea Bass with Vegetables Suppers: [Sunday]
Jerked Pork Tenderloins
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