Side Pannel
Pasta Primavera
Pasta Primavera
- Recipe Submitted by ADMIN on 09/26/2007
Category: Pasta, Low Calorie
Ingredients List
- 1/4 c Water
- 9 oz Pk French-style Green Beans
- Clove garlic
- 4 ts Cornstarch
- 5 oz Macaroni or fettucine
- 2 c Sliced fresh Mushrooms
- 1/2 c Coarsely chopped Green Peppe
- 12 oz Can Evaporated Skim Milk
- 1/2 c Shredded Provolone *
- Med Tomato, cut in wedges
Directions
* or Mozzarella cheese (2 oz)
Cook pasta according to package directions; drain well.
Meanwhile, for sauce, in a med saucepan combine water, mushrooms, frozen
green beans, green or red pepper, garlic, 1/4 t salt, and 1/4 t pepper.
Bring to boiling; reduce heat. Cover and simmer 4 minutes or till veggies
are tender. Do not drain.
Stir together milk and cornstarch; stir into vegetable mixture. Cook and
stir over med heat till thickened and bubbly. Cook and stir for 1 minute
more. Stir in cheese till melted.
To serve, pour the sauce over pasta. Garnish with tomato wedges.
************************************************************
Per serving: 297 calories, 17 g protein, 48 g carbohydrates, 5 g fat, 13
mg cholesterol, 375 cholesterol, 375 mg sodium, 686 mg potassium.
Culled from the Better Homes & Gardens "Diet Recipe Card Library".
Cook pasta according to package directions; drain well.
Meanwhile, for sauce, in a med saucepan combine water, mushrooms, frozen
green beans, green or red pepper, garlic, 1/4 t salt, and 1/4 t pepper.
Bring to boiling; reduce heat. Cover and simmer 4 minutes or till veggies
are tender. Do not drain.
Stir together milk and cornstarch; stir into vegetable mixture. Cook and
stir over med heat till thickened and bubbly. Cook and stir for 1 minute
more. Stir in cheese till melted.
To serve, pour the sauce over pasta. Garnish with tomato wedges.
************************************************************
Per serving: 297 calories, 17 g protein, 48 g carbohydrates, 5 g fat, 13
mg cholesterol, 375 cholesterol, 375 mg sodium, 686 mg potassium.
Culled from the Better Homes & Gardens "Diet Recipe Card Library".
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