• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Pasta Sauce (Lacto)

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 Clove crushed garlic
  • 2 tb Fat free "chicken-style"
  • Broth
  • 1 14 1/2 oz can stewed
  • Tomatoes
  • 1/2 c Evaporated skim milk
  • 2 tb Flour
  • 1/4 c Chopped green onions
  • 1/4 ts Ground red pepper
  • (optional)
  • 1/4 c Fat free parmesan cheese


Cut up shrimp into bite size pieces and saute with garlic in chicken broth.
Add stewed tomatoes, stir and simmer for five minute. Add skim milk, flour,
and green onions. Stir. If you use the red pepper, stir it in now. Sprinkle
in parmesan cheese. Cook on low until all ingredients are blended. Do not
boil. Serve over pasta.

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