• Prep Time:
  • Cooking Time:
  • Serves: 4 - 6 folks

Pasta with Asparagus

  • Recipe Submitted by on

Category: Diabetic, Pasta, Vegetables, Side Dishes

 Ingredients List

  • 5 cl Garlic, minced
  • 1 ts Dried red pepper flakes
  • 2 ds To 3 dashes hot pepper sauce
  • 1/4 c Olive oil
  • 1 tb Butter or margaine
  • 1 lb Fresh asparagus,
  • -cut to 1 1/2" pieces
  • -salt to taste
  • 1/4 ts Pepper
  • 1/4 c Shredded Parmesan cheese
  • 1/2 lb Mostaccioli, cooked drained
  • -=OR=-
  • 1/2 lb Elbow macaroni, cooked
  • - and drained


In a skillet, cook garlic, red pepper flakes and hot pepper sauce in
oil and butter for 2-3 minutes. Add asparagus, salt and pepper;
saute until asparagus is crisp-tender, about 8-10 minutes. Add
Parmesan cheese; mix well. Pour over hot pasta and toss to coat.
Serve immediately. This would work for the diabetic as side dish.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE
EXCHANGE + 1 FAT EXCHANGE (I always try to make my diet work around
the fat, not the fat work around me). (The cheese is so close to know
how to call it).

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?