• Prep Time:
  • Cooking Time:
  • Serves: 4 - 6 folks

Pasta with Asparagus

  • Recipe Submitted by on

Category: Diabetic, Pasta, Vegetables, Side Dishes

 Ingredients List

  • 5 cl Garlic, minced
  • 1 ts Dried red pepper flakes
  • 2 ds To 3 dashes hot pepper sauce
  • 1/4 c Olive oil
  • 1 tb Butter or margaine
  • 1 lb Fresh asparagus,
  • -cut to 1 1/2" pieces
  • -salt to taste
  • 1/4 ts Pepper
  • 1/4 c Shredded Parmesan cheese
  • 1/2 lb Mostaccioli, cooked drained
  • -=OR=-
  • 1/2 lb Elbow macaroni, cooked
  • - and drained

 Directions

In a skillet, cook garlic, red pepper flakes and hot pepper sauce in
oil and butter for 2-3 minutes. Add asparagus, salt and pepper;
saute until asparagus is crisp-tender, about 8-10 minutes. Add
Parmesan cheese; mix well. Pour over hot pasta and toss to coat.
Serve immediately. This would work for the diabetic as side dish.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE
EXCHANGE + 1 FAT EXCHANGE (I always try to make my diet work around
the fat, not the fat work around me). (The cheese is so close to know
how to call it).

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