• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Pasta with Black Bean Cilantro Sauce

  • Recipe Submitted by on

Category: Pasta

 Ingredients List

  • 1 cn Black Beans -- drained
  • 1/2 cn Rotel Diced Tomatoes With
  • Green Chiles
  • 10 oz Pkg Spinach -- cooked and
  • -drained
  • 1 md Onion -- chopped
  • 2 Cloves Garlic -- minced
  • 1 c Mushrooms -- chopped
  • Pam Cooking Spray
  • 1 cn Shoepeg Corn -- drained
  • 1 cn Skim Evaporated Milk
  • 1 tb Flour
  • 1/2 c Parmesan Cheese -- grated
  • 1/2 c Fresh Cilantro Leaves --
  • Chopped
  • Pepper -- to taste


In a skillet, brown garlic, onion and mushrooms until tender. Spray Pam all
over veggies again and add flour. Stir flour around with veggies to coat
(will have a pasty consistency. Over med-high heat, pour in milk and stir
constantly until sauce begins to thicken and add Parmesan and pepper. When
cheese is melted, transfer sauce to a saucepan and add tomatoes, beans,
corn, spinach and cilantro. Heat through and serve over hot pasta- I used

Serves 6

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?