• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Pasta with Black Beans and Artichoke Hearts

  • Recipe Submitted by on

Category: Pasta

 Ingredients List

  • 1 tb Olive oil
  • 1 c Sliced green onions
  • 3/4 ts Dried whole oregano
  • 1/4 ts Salt
  • 1/8 ts Crushed red pepper
  • 1/8 ts Black pepper
  • 1 Clove garlic, minced
  • 29 oz No-salt-added whole
  • -tomatoes, (2 cans)
  • -undrained and chopped
  • 15 oz Black beans, (1 can) drained
  • 4 c Hot cooked radiatore (short,
  • -fat, rippled pasta), cooked
  • -without salt or fat
  • 14 oz Artichoke hearts, (1 can)
  • -drained and quartered

 Directions

Heat oil in a large nonstick skillet over medium heat. Add green onions,
and saute 6 minutes. Add oregano and next 5 ingredients; cover and simmer
10 minutes. Add beans; cover and simmer an additional 5 minutes.

Combine bean mixture, hot cooked pasta, and artichoke hearts in a large
bowl, and toss well. Yield: 6 servings (serving size: 1-1/2 cups).

Per serving: 588 Calories; 5g Fat (7% calories from fat); 28g Protein; 111g
Carbohydrate; 0mg Cholesterol; 181mg Sodium

Serving Ideas : Serve warm or at room temperature.

NOTES :

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