• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Pasta with Broccoli and Pine Nuts

  • Recipe Submitted by on

Category: Pasta

 Ingredients List

  • 8 oz Pasta
  • 1 ts Extra virgin olive oil
  • 1 Clove garlic; minced
  • 2 c Broccoli flowerets
  • 1/2 c Nonfat chicken broth
  • 1/4 c Pine nuts (pignolia);
  • -toasted
  • 1/2 c Parmesan cheese; freshly
  • -grated
  • Freshly ground black pepper


Place a large pot of water on high heat and bring to a boil for pasta and
Meanwhile, heat the olive oil in a saucepant over medium heat, add the
garlic and cook it, stirring constantly for about 30 seconds. Reduce the
heat to low, pour in the stock and let it simmer while you prepare the
Boil the pasta (time will vary depending on shape) and add the broccoli
about 5 minutes before the pasta is done.
Drain pasta and broccoli. Toss with sauce, pine nuts, cheese and pepper.

221 calories, 6 grams fatt.
NOTES : Toast the pinenuts in small, dry skillet over medium heat.

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