Side Pannel
Pasta with Tuna
Pasta with Tuna
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fish, Italian, Main Dish
Ingredients List
- 8 oz Tubular Pasta
- 2 tb Olive Oil
- 2 tb Onion; minced
- 2 tb Flour
- 1 1/4 c Non-Fat Milk
- 1 c Frozen Peas; thawed
- 6 1/2 oz Can Water-Packed Tuna;
- -drained
- 1/3 c Fresh Parsley or Basil;
- -chopped
- 1/3 c Green Onions; chopped
- 1/4 c Parmesan Cheese; grated
- 1 dr Hot Pepper Sauce
Directions
Cook pasta in a large pot of boiling water until al dente. Drain and return
to warm pot. Put olive oil in saucepan and add onion. Saute until
transparent. Stir in flour and cook for a few seconds and then whisk in
milk. Stir constantly until this thickens. Add peas, tuna (shredded into
chunks,) parsley, green onions, cheese and hot pepper sauce. Pour over
pasta and stir gently to mix. Serve at once.
Per Serving: Calories: 440, Fat: 4 g, Cholesterol: 41 mg, Sodium: 260 mg.
to warm pot. Put olive oil in saucepan and add onion. Saute until
transparent. Stir in flour and cook for a few seconds and then whisk in
milk. Stir constantly until this thickens. Add peas, tuna (shredded into
chunks,) parsley, green onions, cheese and hot pepper sauce. Pour over
pasta and stir gently to mix. Serve at once.
Per Serving: Calories: 440, Fat: 4 g, Cholesterol: 41 mg, Sodium: 260 mg.
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